Nutrition & Fitness Questions

91. What are some healthy alternatives to potato chips that are still chip-like?
92. What would be better - eating a banana or ONE biscuit?
93. Are all yogurts actually good for you, and does the sugar content affect the benefits?
94. Does anyone know if Benefibre contains soluble or unsoluble fibre?
95. How can I stop letting my boyfriend affect how I feel about my weight?
96. What should I do to prepare for a marathon?
97. How can I tone my stomach and legs more?
98. How much calories does "Taebo: This Is Taebo" burn?
99. What are some really healthy meals I can incorporate into my diet?
100. What is a good workout for your inner thighs?
101. How do you get rid of that dent in your lower belly?
102. How can I gain weight with a really high metabolism?
103. What is an a appropriate weight for a 5'3" 13-year-old girl?
104. What are some good and easy ways to lose weight after having a baby?
105. Is it possible to lose 25 pounds by mid-June?
106. What is that exercise move called when you're on your knees in a crawling position then extend your leg behind you?
107. What are some high intensity interval training workouts I can preform at home?
108. Is it healthy to work out before I sleep?
109. How would I get the best results out of a protein powder supplement if I want to try and build lean muscle?
110. Does it look like I'm starting to form abs?
111. How to make my little brother eat fruit instead of chips?
112. Does Slim-Fast work?
113. How can fat people lift more weight than skinny people?
114. Do you think you would be comfortable with your body if you had a 20" waist like the model nicknamed the 'Human Hourglass'?
115. What is the best exercise for perfect abs?
116. How can I get my legs bigger and more muscular?
117. How do I motivate myself to get back into shape?
118. Do you think becoming vegan again can be dangerous?
119. How can I lose body fat?
120. What kind of pre-jogging exercises should I do before I go jogging and sprinting?
121. Is running two miles every day bad for your legs?
122. What is the height of a petite woman?
123. What's an easy way to gain 20 pounds by March 20?
124. How much weight can I lose (approximately) if I spend every day free dancing in my room?
125. Why are experts so worried about what we eat these days?
126. How would you persuade a lazy friend to do more exercise?
127. Does anyone know a good way for my wife to gain 20 lbs?
128. What are some energy-boosting foods I can incorporate into my daily food intake?
129. How long does it take to flatten your stomach if you do core workouts?
130. Is there a site where I can put in ingredients and get an overall calorie count for the entire recipe in the end?
131. What are some foods that will provide healthy fats other than nuts and avocados?
132. How many sets and reps should I do in gym?
133. How many calories are in green tea?
134. When you go on the oatmeal diet what else can you eat?
135. Can you still exercise when on a water diet/ detox?
136. How can I lose lower stomach fat/tone my stomach in two months?
137. What is the Paleolithic diet?
138. How do I tone up my stomach?
139. How do people become vegetarians?
140. How do I get my stomach back after 2 kids?
141. What is the healthiest tea?
142. How can I efficiently get a flat stomach in 2 months or less?
143. What are some good exercise routines I could do that will flatten my stomach?
144. How else can I lose weight if I already exercise 5 times a week?
145. Does eating breakfast in the morning, even if it's little, help you lose weight and be more focused?
146. What is "eating clean" or a "clean" diet?
147. What foods are high in fiber besides oranges, carrots, pears, bran, and corn?
148. What is the quickest and most effective way to lose weight on your thighs/legs?
149. What's rich in vitamin D?
150. How difficult is it to lose inches around your waist?
151. What is the fastest way I can gain 20lbs?
152. What are Calisthenics?
153. Is drinking lots of water in a short period of time the same as drinking that same amount of water in a long period of time?
154. How long would it take me to fully tone my body?
155. How do I increase my appetite?
156. Does cooking vegetables affect the amount of fiber you consume?
157. What's the best way to stop binging on food I don't want?
158. What's the best kind of exercise for pregnant women?
159. How can I keep from binging on junk food?
160. Do planks really help you get a toned, flat stomach?
161. How can I lose my hips?
162. How to lose 5-10 kgs in under 2 weeks?
163. Do you think if healthier foods cost less people would choose those foods over the unhealthy ones?
164. What are some good "satisfying" snacks that are quick?
165. What happens if you eat a full breakfast, skip lunch and eat a full dinner with a glass of milk right before bed?
166. How many calories do you have to burn before you lose a pound?
167. How can I motivate myself to start running again?
168. Is 125 pounds healthy for a 5'5" fifteen year old?
169. Is it true that doing 10 crunches in half an hour is better then doing ten in ten minutes?
170. Is it bad for your system to eat too much chicken?
171. How can I stop thinking about losing weight?
172. Is it dangerous that i look at anorexic girls and think they are beautiful?
173. Is it better for your metabolism if you change up the amount of calories you eat daily?
174. Does that mean I'm blessed or got Stamina?
175. how long do you have to be bulimic to start losing weight and seeing results?
176. Is it better to exercise at night or in the morning?
177. What are some good exercises to help tone your lower abdomen?
178. Do planks really help get a flat tummy?
179. Is it bad for a girl to be almost 16 and a size 4?
180. Do you think the Paleo Diet is the perfect option for weight loss; what risks do you think are involved?
181. What formula do you use to calculate the calories of a peanut?
182. Is It true that if you eat after eight you'll gain weight?
183. How much of your total mass is belly fat?
184. How much should I be eating?
185. How can I get a perfect, flat stomach in a short time?
186. Which part of the egg has the most protein and is better for you - the yolk or the egg whites?
187. What are foods I can add to my diet to gain weight?
188. How many glasses of aloe-vera juice should I drink a day?
189. How to be able to touch your toes, both sitting down and standing?
190. Is it okay to drink water in between different exercises while working out?