Is it okay to drink water in between different exercises while working out?

Answer #1

I do not understand the need to...Unless you are already dehydrated why would water at hand be necessary....in the hundreds of thousands of years we as a race have roamed and done exercise i doubt if water at hand is a natural way to replenish yourself unless your unhealthy dehydrated already.
FUNADVICE NUTRITIONFITNESS
Answer #2

Yes, it's okay to drink water but preferably Gatorade or Powerade. When you're sweating you lose electrolytes but energy drinks like Gatorade, NOT Monster, replenish the lost electrolytes.
Answer #3

It's ok, every time you sweet during exercises, your body fluid decreases, so definitely requires to drink water.
Answer #4

It's ok, every time you sweet during exercises, your body fluid decreases, so definitely requires to drink water.
Answer #5

Yes just don't drink a lot at one time, it may make u feel sick
Answer #6

Yes. Drink a few sips inbetween reps while you rest.
Answer #7

Yes but dont take big swigs as you will get a stich
Answer #8

Yeah...as long as you don't drink to much(:
Answer #9

Yeah...as long as you don't drink to much(:
Answer #10

Thanks for the advice.
Answer #11

Welcome
Answer #12

thanks
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