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What are some energy-boosting foods I can incorporate into my daily food intake?

Lately as iv mentioned in a few other posts i have been so tired and lethargic so i thought i should ask if i could include any certain foods in my diet. I eat like the average person does, it varies each day, i don’t usually lunch and i drink up to 5 litres of water a day.

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Answer #1

Eat a lot of rice, it could be steamed rice, fried rice or just plain rice paired with some meat. Rice is a good source of carbohydrates that are good energy boosters.

Answer #2

http://funadvice.com/r/15necs3rf2n

Answer #3

best to eat some lunch though. that could have a lot to do with it also. even if its something small. It will boost you for the day ahead

Answer #4

Fruittttt

Answer #5

i was feelin tired just now. ate an orange and im all good now lol

Answer #6

Almonds and dried cranberries are good protein and energy boosters if you need a snack during the day.

Answer #7

Protien like cheese is good for energy, vegetable is good too, and taking some good quality healthy supplyment is good for ebergy boosting too.

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