How can I get a perfect, flat stomach in a short time?

Crunches

Run

If all you do is crunches youll have abs UNDER your stomach so you need to run to get rid of the fat

Do planks, and learn how to suck in your stomach for at least 15 to 25 minutes each day. Naturally in a month or so it wont be to noticeable nomore. ALSO sit ups

The bicycle maneuver.

its not the time its how many you do i started out at 50 and added 50 every night till i got to 500 then i did set ups till i was feeling sick

Women are supposed to have curves. The only way a woman can have a flat 6 pack stomach is to be unnaturally skinny. If you eat a healthy diet and get a healthy amount of exercise, and you will look and feel your best. Don’t measure yourself against the current ideal of beauty because it is virtually impossible to attain. Movie stars and models have personal chefs, personal trainers, photographers who how to take the most flattering pictures than graphic artists to photoshop any imperfections that remain.

planks and situps everyday!

Siyups work well :)

The ONLY way to get rid of body fat is to eat in a caloric deficit, exercise, and get quality rest.

I’m not sure why people are recommending crunches, sit ups, etc. when all those are just abdominal strength isolation exercises. They’ll make your abs strong, but won’t get rid of the body fat, that can only be done in a caloric deficit.

Kettlebell swing!