Does eating breakfast in the morning, even if it's little, help you lose weight and be more focused?

It speeds up your metabolism

Actually, eating a bigger breakfast and lighter meals later in the day is effective. You have the day to burn the fuel. It’s the heavy eating at the end of the day or before you go to bed that the fuel just ends up storing up as fat.

Yes eating breakfast does help thou loose weight. Your body slows down as you sleep and you are fasting for hours while you sleep so by eating breakfast you are telling your body its time to speed back up and has proved to help weight loss. Try to have some protein like eggs and a fruit and it will be a perfect start to your morning. It will also help cravings and binging throughout the day

two words: Break and Fast.

Yes its true that having breakfast makes you alert but i don’t think it can help to loose weight. But rather drink at least two glasses of water before and after your meal.

yes because your body if you dont eat breakfast is being starved and when you do eat it adds on more as your body is making the most out of what you eat

Yes, one should NEVER skip breakfast!