What is the quickest and most effective way to lose weight on your thighs/legs?

I meant lose fat content… but okay.

Sadly, as a woman, your genetics will ensure that the fat deposits around your thighs, hips and buttocks will be the hardest to reduce, and the last to disappear if you try to get rid of them by any form of dietting or exercise regime. Liposuction surgery is an option that can remove unwanted fat from selected regions, but personally I would not recommend it.

actually, i believe you might be wrong..because i have exercised and reduced my butt and thighs in as little as a month and a half..i bought those pants that make your legs sweat..its almost like those tummy wraps..well i used those while i exercised and it shed the fat off..of course we are gonna have a little bit of fat on the legs..but it is possible to trim them up really good and tone them..i know from experience..i even lost a little in my hips too while doing this while i exercise..but you have to keep hydrated with water while you are exercising with the sweat bands on..btw you can get these at walmart.

http://funadvice.com/r/bolfgnjr432

but keep in mind you have to EXERCISE while wearing these for more results..i would do cardio workouts on the Wii..and i would exercise about 45 minutes at a time..and you will sweat extremely bad! so just for the warning lol..but if you keep it up you will get the results you want..

do…leg workouts? run a couple miles a day? I wouldn’t try to lose too much weight. I run, and I almost wish I didn’t because my thighs are so skinny now that even skinny jeans hang off me I ran for like 6 months though so its not exactly a “quick” way. its efficient though.