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How to be able to touch your toes, both sitting down and standing?

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Answer #1

All you really have to do is stretch everyday. The more you stretch, the more flexible you will get. I always get lazy while stretching because it hurts, but it’s worth the pain and it’s kind of beneficial. :)

Just sit on your bottom and try to reach for your toes. The more you try and practice, the better you’ll get.

Hope I helped!

Answer #2

Shes right and when your stretching and you have trouble touching your toes just stick you butt out when you bend down. it helps

Answer #3

Yes , you have to stretch a ton. Everyday or more in a day. You also have to keep it up or you will lose your flexibilty. I am able to do that and other cool things but i have been stretching everyday for about 11 years. i stopped a bit and had to get back my flexibility which is pain. Stretching is very healthy for you :)

Answer #4

Stetch when you get up and before you go to bed.

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