What foods are high in fiber besides oranges, carrots, pears, bran, and corn?

Answer #1

Appricots, almonds, brown rice, lentils, whole wheat, avocado, peas, brocolli, cauliflower, green beans.

Answer #2

Anything with wholegrains, and any kind of fruit/vegetable, keeping in mind that the fibre is often in the skin etc. Also keep in mind that there is soluble and insoluble fibre and its important to get both. Insoluble fibre is found in wholegrain food, wheat, skins of fruit/vegetables while soluble fibre is in in oats, barley, and the flesh of fruits and vegetables.

Answer #3

Cocoa Powder, Dark Chocolate, Flax Seeds, Sesame Seeds, Sesame Butter, Dried Herbs, Spices, and Peppers are all high in fibers.

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What foods are high in fiber besides oranges, carrots, pears, bran, and corn?

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