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What is "eating clean" or a "clean" diet?
I know it’s suppose to be healthy but im not sure what types of foods they eat or avoid and if I wanted to start eating “clean”foods what are some foods I should buy?
I’m guessing fruits, vegetables and like nuts and stuff? Nothing processed, just grown organically?
Isn’t that like being Vegan? o.O
Nevermind, I googled it. :D
I guess it sounds vegan, with them only eating organic foods. Gotta love Google!
Stay out of the “middle isles” in the grocery store. Buy fresh meats, vegtables, breads, and dairy. :) try to do the vegatables that are in season and hit farmers markets when apropriate. Growing some of your own vegtables is also helpful.
Avoid monsanto and factory food.
We have a How To for that: http://howto.funadvice.com/howto/eat-clean
Avoid junk food and sodas and all that unhealthy stuff
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