What is "eating clean" or a "clean" diet?

I know it’s suppose to be healthy but im not sure what types of foods they eat or avoid and if I wanted to start eating “clean”foods what are some foods I should buy?

Answer #1

I’m guessing fruits, vegetables and like nuts and stuff? Nothing processed, just grown organically?

Answer #2

Isn’t that like being Vegan? o.O

Answer #3

Nevermind, I googled it. :D

Answer #4

I guess it sounds vegan, with them only eating organic foods. Gotta love Google!

Answer #5

Stay out of the “middle isles” in the grocery store. Buy fresh meats, vegtables, breads, and dairy. :) try to do the vegatables that are in season and hit farmers markets when apropriate. Growing some of your own vegtables is also helpful.

Answer #6

Avoid monsanto and factory food.

Answer #7

We have a How To for that: http://howto.funadvice.com/howto/eat-clean

Answer #8

Avoid junk food and sodas and all that unhealthy stuff

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