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Nutrition & Fitness

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Lose weight with the Keto Diet

End the confusion on this diet that's taking the world by storm. We bring you the cliff notes. What to eat. What to avoid. Where to get information. It's all here in this easy to read Funadvice guide.


Loose atleast 30lbs for my health, im 5'4 and weigh 165lbs

Im suffering from being a little over weight, and what I mean when I say this is, I need to loose atleast 30lbs for my health, im 5'4 and weigh 165lbs..I can feel the extra weight sitting on me, and I can not stand the look of it on me..I dont have a l...


Are my calves fat?

I know, I know, these questions can be really annoying, but I really want to know!

I'm 5'0-5'1 and I measured my calves at the widest part and they were 12 inches.

It sounds massive, but I dunno. Help anyone?!

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How to gain weight in my hips and thighs?

How to gain weight in my hips and booty and keep my small waist line?

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Anything you can do that actually broadens your hips?

Is there anything you can do that actually broadens your hips, you know to give you curves?? I know swimming and stuff that you use your upper body helps in breast development so what can you do to broaden your hips??


At what age do you typically develop hips?

I was just wondering: At what age do you typically develop hips? And are there any excersises to make them bigger?


Does green tea work?

Does green tea make you lose 10 pounds a week???


Am I fat at 5'3'' and 104lbs?

I am 5' 3" and weigh like 104 lbs. I don't know if im fat. All my friends say im "SUPER SKINNY" but I always feel fat. I have very protective parents so I can't have an eating disorder. I always wear baggy clothes cause I think im fat. What do I do?



Whats a normal weight for my height?

I am 5'9'' and I am 14 but I work out 5 times a week on a boring week. I also wrestle and play football. I just wanna know how much I should weigh. Thanks in advance...


How can a 14 year old girl lose weight?

I feel really fat and I always feeling left out meaning that all of friends are skinny and I’m not. I try to do a diet plan but it doesn’t work for me. I don’t know what to do. I’m feeling less confident about myself every day. I want to lose 20 poun...


How to lose weight?

I am 19 years old, 5 feet 8 inches and I weigh 140. When I went to college last year I weighed no more than 130 and it was great and I felt great. Now that I am home for the summer I have put on 10 pounds and I don't feel as great as I use to. So fo...


How much should I weigh when I'm 5'2''?

my hight is 5'2'' how much should I weight ??


headaches after sauna

why is it that after every sauna that I get out from (I last from 10-12 min)
I get a headache??
its a light headache..I also tend to feel lightheaded or drained, like no energy..

why is that?


How can I get nice curves?

What can I do to get a small waist and a nice big butt and thighs? Something that really works and I need to know exactly how to do it. Small waist big butt please help! I'm 5 ft tall and weigh 118. want to lose some weight to.

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What are some healthy foods a vegetarian can eat that isn't carbs or too fatty (apart from vegetables)?

Ive been a vegetarian for two years, and been fine, but recently I'm having trouble with the amount of carbs I eat, I try to eat more complex carbs but i am finding it hard, I need some new ideas for food to eat


How do I stop eating without my parents knowing?

I'm trying not to eat anything , but I dont know how to do it without my parents getting suspisicous .
what do I do or say when I'm called for dinner ?
I really want to lose weight and im scared that if they find out im not eating that they'll send me ...


Is 24 hour fitness open on Easter?

Is 24 hour fitness open on Easter?


What is a normal 13 year old girl breast size?

Just answer please.


Does anyone have great diet tips to lose weight fast but healthy?

Does anyone have great diet tips to lose weight fast but healthy?


Would you say my boobs are to big for a 13 year old?

Right im 13, 14 next month and im a 36 G would you say thats to big for my age?

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Will fish oil help your butt get bigger?

I was reading on this blog where so ladies had been talkin about appling fish oil to your butt. Have anybody heard of this?


What will happen if I stop drinking milk?

Yea I was gonna stop but my mom gives me milk no matter what! But that's not the topic so anyways, my mon says im going to have osteoporosis when I'm older if i don't drink milk but I don't want to drink it because I think it has hormones and I feel li...


Will doing crunches help me loose weight ?

Okaay so if I do like I dunno.. 100 cruches per night and if I watch what I eat.. Will it help me loose weight / have stronger abbs ( therefore replacing the fat ) ??


Is it possible to get toned in a month?

if so how often would i have to workout?


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