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Nutrition & Fitness

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Lose weight with the Keto Diet

End the confusion on this diet that's taking the world by storm. We bring you the cliff notes. What to eat. What to avoid. Where to get information. It's all here in this easy to read Funadvice guide.


diets for diabetics

What food should be eaten if I am a diabetic & what foods are toboo?


Should I wear tights or loose pants when running on a treadmill?

will my as@ sag if i don't wear tights?


Working out too much??

Is it bad to work out 6 times a week and burn 1,200 calories pure workeout and only have cerial for breakfast and lunch?


Are there any affordable diet pills that work?

anyone know any good diet pills that are out there for some what cheap since I only work in summer (due to my age) I need to be able to afford them


How old do you have to be to buy laxatives from a store

Hey I am 16 years old and I am really in need of some laxatives and I wondered how old you have to be 2 buy then from a shop/store. no insaults please just answers


How do I lose 10 pounds?

So I've been on a low carb diet for about 2 months, I go to the gym about 5-6 days a week. But I'm really fat and I feel like I'm not losing anything anymore like I used to. I want to lose 10 or more pounds a week. How can I do this? I don't want to ea...


Women with Flat chest

DO women with flat chest have any chance at all of getting noticed, even if they are pretty in the face?


How do you slim down the thighs and the hips?

How do you slim down the thighs and the hips? I have huge hips and I have thunder thigs they stick out a lot and its so jiggly. I want to slim it down a lot, and how do you slim down the calves because mine has fat calves and muscles which bugs be beca...

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How to remove my big tummy through exercise?

How to remove my big tummy through exercise?


How can I get a model's body?

I'm fat.
I'm 53 KG.
I want to become a model like my mother.
How can I look like a model AND have a models body.
P.S: I want to be VERY skinny in a week.
I want to be at least 45 KG by Thursday
Naomi Lenin.

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How to gain weight everywhere but my stomach?

what foofd do i nned to eat to gain weight except in my stomach area


What is the average weight for a person who is 4'11?

What is the average weight for a person who is 4'11''?


What does 'kcal' mean?

I realised that when it comes to how many calories are in things, it says stuff like '168 kcal'

What does the 'k' mean? At first I thought 'kilo' but it's ridiculous because I highly doubt theres 168000 calories in a bag of crisps lol :)

Anyone care ...


13 and 124 pounds, but shes 5 feet 1 is this fat?

k my cousin wants 2 know if shes fat. shes 13 and 124 pounds, but shes 5 feet 1 inch. she has a meduim frame. like she can wrap her middle finger and thimb around her wrist. is she fat?

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Does walking or jogging burn more fat?

can someone tell me if I'm right? I hurd that walking burns fat and jogging builds muscle. so if I wanted to loose/burn fat I should power walk. is that true? if not what bunrsmore fat?


Running up and down stairs.

Is running up and down 2 floors of stairs (I live in an apartment), is good as jogging on flat ground?

3 times each set. And I do 3 sets. I sweat like hell, and get out out breath.

Is it good? Will it help my legs? Get toned I mean, and stuff.


Why have I stopped losing weight while anorexic?

Help I am anorexic and I have stopped loosing weight is there any advice you can give me to help continue loosing weight?


What do you think about the Jullian Michaels workout DVD "30 Day Shred"?

Was It Effective? Tell Me Everything If You've Tryed It.


How long does it take to learn contortion?

Ok so I've recently learned about contortion. I want to do it. But I'm not super flexible like that!! But I heard some really good contorion teacher saying that anyone can learn how to do this,. They just have ot stretch a lot and the right way and you...


Lose 50lbs in 2 months

Ok I want to lose 50lbs in 2 months.
Need good exercise plans.
Dont say its impossible. -.-
B/c my friends are living proof.
I'm already fasting for 5 days and running every 2 hrs. Starting at 5 am.
And 400 sit ups a day.(200 at a time)
Any more ide...


When you lose weight you get shorter?

Is it true that when you lose weight you get shorter


How can I lose weight fast?

how can I lose weight fast?


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