What kind of pre-jogging exercises should I do before I go jogging and sprinting?

I recently started jogging and I get cramps pretty fast. Will they go away as my body gets more used to the oversize? Also wh...

When taking my afternoon jogs like 1/2 a mile depends or mile when I finish and stop I have these lower back pains they grad...

-And dont tell me anything about eating more, cause I learned that the weight you gain doesnt go where you want it to go. . i...

I want to do a lot more exercise in my life but what would I do? I amy take up running/jogging but I am a bit anxious about j...

ok im 15 and i show a horse?(western pleasure for some that know wat it is) and so im always riding or i run but i dont see a...

Do you think that it is safe for a 15 year old girl to go out jogging a few times a week just around the local area, during d...

I think I have very poor stamina, I weigh 160 and I'm 5'7 height. I always had a problem breathing like I can't breathe throu...

So...I've been on a diet for a while and lost over 50 pounds, but this past week I've been off my diet and eating all kinds o...

What television stations have workout/yoga or any kind of physical activity shows that I'd be able to exercise along with? Wh...

I'm not fat or anything just quite skinny though I want to get extra muscle and maybe a six pack, I can never get into a prop...