Is it healthy to work out before I sleep?

Nothin wrong with it, I do it all the time, but it does make it harder for me to go to sleep

That’s why I’m asking,cause I don’t see anything wrong with it.Infact I think it’s good for the muscles to start relaxing shortly after working out..

Nothin wrong with it at all

you can do some workout but keep your dinner 2-3 hours away from your night sleep

Well,too late now mate.It’s 2:23am

nothing wrong with it.but if you do it in the moring itll wake you up and get your day going

It’s really good to work out before you go to sleep, but make sure you workout about 3 hours before bedtime. That way your body will be tired by the time you crawl into bed instead of your body being awake from a recent workout :)

you can try @ evening time, so that you can build your body well

yes…it makes u burn more caliores as u sleep:) :)

i do this all the time in my bedroom! i dont think there’s anything wrong with it just make sure you stretch before you go bed other wise you might be in pain the next morning :) xx

Stretch before working out or before going to bed,you mean?

actully it’s quite easy for me to fall asleep after that shower.

no. the appropriate time is early morning.

Well,can’t do that.I can only do it every other week because every other week I”m in school from early mornning. Thanks though.