Does cooking vegetables affect the amount of fiber you consume?

Answer #1

Yes, differently for different cooking methods. Stir frying (with very little oil) and sauteing increase the fiber content. Steaming reduces fiber content, but only slightly; boiling - especially for a long time - reduces it more. Beans and lentils, however, are very high in fiber even though they require lengthy boiling.

Peeling and pureeing also reduce fiber, and juicing removes it entirely. Fine grinding also reduces fiber, so whole or coarse grains (brown rice, wheat berries, buckwheat groats, rolled oats, etc.) and brans are preferable to things made from flour, and stone-ground flour is better than fine.

More Like This

When counting calories, would I subtract the amount of calories I burn from the amount I consume before I get my total calories for a day? - 3 Answers
Say i wanted to eat a total of 1200calories a day and ive consumed 900calories so far but burned 500calories would i i have t...
is it safe to consume expired coffee powder? - 2 Answers
i did not notice the expiry date on the coffee pack and now i realized that i had been consuming expired coffee. how will thi...
How many fruits and vegetables should I eat? - 1 Answers
how many fruits should i eat aday? how many veggies should i eat aday?
What's the most amount of kilometers/miles you ever drove on a bike in one day? - 1 Answers
What's the most amount of kilometers/miles you ever drove on a bike in one day? Mine's 31 miles.
Fast Twitch Muscle Fiber? - 1 Answers
What are some good ways to develop fast twitch muscle fiber? Anyone know?
what are some affective diets? - 1 Answers
what are some affective diets for 14 year olds
How can I add more fiber to my diet? - 4 Answers
How can I add more fiber to my diet? I don't think I get enough. Any advice would be helpful!
How much sugar should a 18 year old girl who weighs 140lbs on a 1500 calorie diet be consuming daily? - 1 Answers
I recently got a myfitnesspal so I can track my fiber, protein, carbs and other nutrients but I'm not sure what are healthy g...
is wearing thigh pants affect testis? - 1 Answers
is thigh pants or spander will decrease the sperm and not good to testis?wearing boxer is better?
What are some foods that contain a lot of fiber? - 4 Answers
can some one name some foods thats contain lots of fiber ..? thx!

Does cooking vegetables affect the amount of fiber you consume?

Nutrition & Fitness

Trofi Life

Z.E.N. Foods

Trévo LLC

श्रुति वर्मा मेकअप कला

E3 Energy Cubes