Nutrition & Fitness Questions

151. What's the difference between fat, trans fat, and saturated fat?
152. What are good exercises/dances that target the lower stomach?
153. How my fluid onces of water is a person supposed to drink daily?
154. What is a diet supplement or pill that helps with weight loss (read more)?
155. How does smoking make people lose weight?
156. How big are the Ultra Nurishair capsules?
157. What are calories from fat?
158. Can shopping be considered exercise?
159. What age can children start drinking green tea?
160. What is gluten?
161. Could anyone give me some healthy diets I could try out?
162. What sneakers are best for running track for a 125 lbs, 5'3, 15/16 year old girl?
163. What is dietary and soluble fibers?
164. What are some good excerises (besides running) that help you lose weight in your thighs and calves?
165. How long before I exerise should I eat?
166. How much time should be in-between each meal?
167. Is a bowl of oatmeal good for breakfast each morning?
168. How many calories in one Skittle?
169. Do raspberries have calories?
170. What foods give instant energy?
171. What exercising machines taget your stomach?
172. How can I eat healthy with the way my friends are?
173. What's a natural way to do a body cleanse/body detox?
174. Is it possible to get toned in a month?
175. Are my body measurements attractive for a girl?
176. Is it unhealthy/unproductive to exercise right before going to bed?
177. How much weight will I lose by cutting out all pop?
178. What excersises are good to make your stomach flat?
179. Could fat substitutes make you fat?
180. Can drinking water only, instead of other drinks, make you lose weight?
181. How can I get a slimmer stomach?
182. Why am I getting bigger instead of slimmer if I work out and eat right?
183. Can doing 100 sit ups/pushups a day get me toned?
184. How do I achieve the splits?
185. How come ever since I started working out it looks like I got bigger?
186. Does ice-cream have a lot of calories?
187. Does celery really have negative calories?
188. What are some really effective but fairly simple ways to lose love handles?
189. How do you loose fat from the upper back?
190. What's an easy diet to follow that can help someone lose weight?
191. Is it bad to eat yogurt two times a day?
192. Are hotdogs good or bad for you?
193. How long does it usually take to get abs?
194. Is loosing 16 pounds in a month a realistic goal?
195. How many pounds can you lose by the coming Friday?
196. How do all those famous people get such nice bodies?
197. Is being fat with a high metabolism rate impossble for a teenger?
198. What is a well-defined chest?
199. What should I consume after a workout?
200. How to lose weight/get thinner?
201. How to tone these parts of the body?
202. What are some effective tummy toning exercises?
203. How do I gain fat on my hips and butt?
204. How can someone ease tension in their body so they can learn how to do some dances?
205. What is the healthiest fruit and the healthiest vegetable?
206. How can I lose muscle on my legs?
207. Does Zumba work?
208. Can I loose 40 pounds in 35 days?
209. What would be a reasonable weight loss goal for me?
210. What about the high protein low carb diet?
211. Why is it that when trying to drink your daily 8 cups of water, juice and tea do not count?
212. Is it ok to mix fruits and dairy together and is it normal?
213. What's the number one food category that’s depression-enhancing?
214. Does stretching tone your body?
215. What machines should I use that would best work out my tummy and arms?
216. Can people under the age of 18 can take weight loss pills?
217. Would you buy a treadmill or join a gym to use a treadmill?
218. Does being a vegetarian make you skinnier?
219. Does the Sensa weight loss system work?
220. Is it possible to naturally body build and, if so, any advice?
221. Is it hard for thick people to get a flat stomach?
222. What's your favourite kind of Gatorade?
223. What are good protein shakes for girls/women?
224. is my dick too small?
225. What's the quickest way to get a small waist?
226. What do you know about the water diet?
227. Do you think eating stale crackers is unhealthy?
228. How can I lose a lot of weight fast without my mom thinking I'm dieting?
229. Is it possible to gain about an inch or even more on your stomach over night ?
230. What diet would work best for a vegetarian working out?
231. how to get out of a 6 month punishment?
232. Why do I see my body differently when I look in the mirror?
233. Does sodium make people gain weight?
234. How to stop feeling guilty every time I eat?
235. Is it possible for weight scales to show an incorrect weight?
236. What is better for losing weight - running a mile or playing the game "Just Dance" for several hours?
237. How can I get a flat, firm stomach and firm legs and thighs?
238. How many calories should I eat on a daily basis?
239. How can I get a ghetto booty quickly?
240. How many calories should you eat if you don't exercise?
241. Is there any possible way to be tall and fat at the same time?
242. Which is a better way to eat string beans depending on taste and nutrition - fried or boiled?
243. What's the best way to get fit again?
244. How do I stop freaking out over every pound (lbs) I gain?
245. Is it ok to have bread, caramel rice cakes, and oatmeal on a diet?
246. Does "organic" mean naturally grown?
247. How many calories are there in water?
248. Is it harmful to take protein supplements like whey protein?
249. How long does it take for green tea to kick in and start speeding up your metabolism?
250. How can I make my torso more proportional?