How to lose weight/get thinner?

work out and eat right! try cutting out carbs such as bread and pasta and possibly even cut out dairy or meat products but don’t starve yourself just try all natural products such as soy milk

It depends how old you are, as well as, how much weight you have to lose. I have found that phentermine works the best out of everything else. But your doctor has to prescribe it to you. You just have to say that your weight is impacting your life and you’ve tried everything and it’s a real problem. BUT if you are too young I don’t think that would be an option, and I would suggest just that you do get out do fun things dance in your room. Find something you love doing and make it a competition with yourself, set goals, write reminders and post influences and motivational things all over. Ask your friends and family for support. If not you can do it, just don’t give up:)

you dont just want lose weight to get thinner. when you lose the weigh you want to also maintain/keep that frame you want. i do these excerises now. Helpful Tips

• excerise with someone, time will go by faster
• if you dont have a partener excerise with some music on
• wear something extremely light [ example: a loose tank, and short loose shorts, old pair of tennis shoes ]

Exercises

• Butt Kicks&High Kicks A. run in place! first, you’re going to kick your hees to your butt for 1 minute. B. nest, fun in place raising your knees as high as you can. do this for 1 minute.
• Mountain Climbers A. get in push-up position, then bring one knee to your chest. balance on the balls/front of your feet. B. support yourself with your arms as you quickly switch the placement of your legs, do for 1 minute.
• Paper Towel Crunches A. lie flat on your back with a roll of paper towels between your shins. put your arms straight up in the air. B. lift your shoulders off the ground and crunch far enough to tap the roll; repeat A. do 3 sets of 12 reps.
• Soccer Ball Leg Lifts A. sit in a chair with your back straight and your arms at your sides. squeeze a ball between your ankles. B. push up with your legs extening them until they’re straight. repeat A. do 3 sets of 15 reps. -Bicyles A. lie on your back, with your feet in the air and knees at a 90-degree angles. make circles with your legs as if you were riding a bike. do for 1 minute i got these excerises from seveteen magazine, they actually work too. [ i do them myself ]

Tips On Foods

• dont skip breakfast ! homemade raisin bran, frozen fruit smoothie, whole wheat toast and jam
• lunch subway salad [ if you want ranch dont drown your salad with it ]
• dinner pasta, chicken, with tomato sauce

to be honest just go to seventeen.com , click health. if you need more advice just ask. (:

I lost weight when I broke my leg, because I couldn’t eat out. So I guess not eating out could make you thinner. The servings they serve in restaurants and fast food chain is often more than what one person should consume

When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don’t eat wheat then you don’t eat all those sticky, fatty goey cakes, you don’t eat junk food, and you don’t eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It’s not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).