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What are good protein shakes for girls/women?
Im trying pack on a few pounds the SAFE way. And my dad said a protein shake could help. Im already doing well with exercising & eating healthy. I want a shake that a CAN drink with a meal not substitute for a meal! Thank you. :]
Shakes are protein powder, milk, fruits and ice sometimes you can add yogurt. Being male or female has nothing to do with it. Just add what you like to it.
There is a protein powder that is to gain weigh. After you add all the milk and fruits you are looking at 800 or more calories per serving. http://funadvice.com/r/bka7ecsl143
I dont drink those thick protein shakes because I think they smell and taste bad, and are way too expensive. instead I buy the chocolate carnation drink mix and mix in milk, half a banana and ice and it makes a great healthy protein shake. I also take my one a day girls vitamin with it. hope this helps!
PS, I find it pretty filling when I make it like this but I have a pretty small stomach so you could add a whole banana, and do whole milk instead of fat free.
Chocolate Peanut Butter Supreme:
(Lean Mass Gain)
12 oz. water
4 ice cubes 1 tablespoon heavy whipping cream
1 tablespoon natural peanut butter
2 scoops chocolate protein powder xxxxxxxxxxx Pineapple Blast:
(Lean Mass Gain Fat Burning and off Season)
4 ice cubes
12 oz. water
2 scoops vanilla protein powder
1/2 cup pineapple chunks xxxxxxxxxxxxxx Ultra Oatmeal: (mix ingredients after cooking)
(Lean Mass Gain Fat Burning and Off Season)
1 serving cooked plain oatmeal (1/2 cup precooked)
1 to 1½ scoops vanilla protein powder xxxxxxxxxxxxxxxx Blueberry Blaster
1 to 2 scoops of vanilla protein powder
6 to 8 ounces of water
4 to 6 ice cubes
20-30 blueberries
Mix in a blender on medium for 1 minute. xxxxxxxxxxxxxxxxxxxxxx Banana Cheerio Quickfast
Great for a super fast morning meal
1 to 2 scoops of chocolate protein powder
6 to 8 ounces of water
4 to 6 ice cubes
1 banana
3/4 cup cup or original cheerios Mix in a blender on medium for 1 minute
uhm if you have a smoothie king near you.. or if you even know what it is.. i know that they sell protein shakes there like a huge container.. cause my mom and i got one.. but its mainly for her cuz she is like a stick.. im to thick cuz i cant gain weight but, mainly yea that place has them there.
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