How can someone ease tension in their body so they can learn how to do some dances?

I'm 16, a little over 5 foot 1, and ballet is my life! My ballet teacher is really strict about my size. She does not want me...

I saw a picture of a girl a few days ago but she is a little less than normal from back to front but side to side she is pret...

How long does it take to see improvement in upper body weight lifting?

I'm 13 & I weight about 54kg I don't look fat? Everyone thinks I only weight about 45. But I don't I want to loose weight in ...

Can you tone your body without exercise :S And how long about so you reckon it would take to loose an inch of belly fat??

when someone says ahhh i hurt my quad. what is that?

Do squats tone your whole body? Stomach?Thighs?Butt? Hips? If you do them on a daily basic 5times a day Will you tone your wh...

on one of my recent question someone told me to exercise to let go anger I like that idea I dont know where to start at tho ...

hello im 15, male, and I weigh around 220 pounds sounds like im huge but actually it mostly in my stomach, im built really we...

first off, its internal. .. it feels as if something or someone is gripping my ribs and as I breathe deeper, it stings more b...