How do I achieve the splits?

Just strech every day and you’ll slowly get more flexible it’ll just take some time

what i used to do: box splits as far as you can go and then bend over to touch one foot and then to the other then bend over in the middle. Stretch for 30seconds each AND DONT FORGET TO WARM UP AND COOL DOWN

how do you warm up and cool down?? xxx

and which one is the box splits?? xxx

box splits is sideways splits

  o

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you should know how to warm up and cool down because you do dance..anyway do some jogging on a spot to warm up and do some jumps then to cool down to some very light stretching the quad and calf muscles and your arms etc that gets rid of the lactic acid

it took me awhile, but you have to be sure to strech a bit everyday, if ya don’t use it, ya lose it. but don’t push urself too far too soon, or else u won’t be able to strech for the next few days that follow.

ohh yeahh i know what warm up and cool down to doo now :L ill just doo my dance onee :L just wasnt sure if there was a specific way for stretching muscles lol xx