Nutrition & Fitness Questions

211. Which workout system is better: p90x or Insanity?
212. What's "circuit training" and what are some circuit training workouts?
213. How many inches is a size zero waist?
214. How many calories is a 14 year old supposed to consume in a day?
215. How many calories are in a small Chai Latte?
216. How much is 10 grams?
217. Who in the world can drink 8 glasses of water in a day?
218. How many calories in a teaspoon of white chocolate and milk chocolate spread?
219. Are Orbit Track, Crosstrainers, and elliptical equipments the same or different from one another?
220. Why do people choose to be Vegan?
221. Is sugar free Jell-o good for a snack?
222. Would you give up a year of your life to have that perfect body?
223. What skills are needed for free running?
224. Does anyone know any exercises for a dislocated shoulder (like therapy exercises)?
225. Is it true that if you lift weights your growth stops and it even makes you shorter?
226. Can doctors do anything to help you lose weight?
227. Is feeling fat and thinking you're fat mean that you will be fat at some point?
228. Why does to much exercise make you feel sick/ill ?
229. Does olive oil have high fats in it?
230. Is it normal that my legs are tired instead of my hips and stomach after I bellydance?
231. Are those wee weightloss shakes any good?
232. Why does the scale say I'm not that big but my stomach is huge?
233. Is your tail-bone supposed to hurt when you do sit ups?
234. Is diet pop good for dieting?
235. What are amino acids?
236. Would you consider a Snickers candy bar to be a good snack food?
237. How much is a membership at Goodlife Fitness?
238. How is food transformed into energy in the body?
239. If I went to bed with clothes on, would I lose quite a bit of weight through sweat?
240. When I do sit ups and crunches, why do my thighs hurt?
241. Is walking 4km a day healthier than biking 4km a day, or does it not make a difference?
242. How many meals do you eat, and when and what?
243. What foods should I eat as I age to make my bones stronger?
244. How is it the scale says I gained 2 pounds when I only had 800 calories that day?
245. How much water should an average person drink daily?
246. What do gyms provide in a membership pack?
247. How many calories should a woman have if they are not active at all?
248. Is it okay if I exercise before I go to bed?
249. Is it true you can burn calories by laughing?
250. Have you ever stopped eating a food because of it's nutritional content?
251. How many calories does a chocolate brownie with chocolate frosting on top have?
252. Do gyms provide towels?
253. Is anyone good at making up a diet and exercise plan?
254. Do you burn fat better by walking or running?
255. What foods trigger the thighs and butt area to make it bigger?
256. What's the best website for tummy workouts?
257. What alcohol would be healthier to drink - lager or cider?
258. Why am I losing so much weight but I can eat all-day?
259. What's better going on a late night jog or an early morning jog?
260. Which is better to drink - diet or regular pop?
261. What's the difference between weight and fat?
262. What is the difference between Sucrose, Fructose, Glucose, and sugar?
263. How come some girls eat a lot and they're still skinny?
264. If the US started using cane sugar instead of HFCS, would they begin to be healthier, or would it make no difference?
265. Who has tried the workout system called "P90X"?
266. What is the normal amount of eggs to be eaten per week?
267. What should I eat to help me run my best mile in pe/track today?
268. Is abortion a wise solution for a 15 year old girl?
269. How many calories is there in Pizza Hut's honey barbecue boneless wings?
270. Is it true that too much sitting (at PC or writing) makes your belly big?
271. Does vinegar really burn body fat and help lose weight?
272. How many calories does a slice of Hawaiian pizza have?
273. How long does it take (roughly) for a metabolism to slow down from lack of what used to be continuous exercise?
274. Is it healthy to eat wheat rice at night?
275. Are banana chips as healthy as normal bananas?
276. How many minutes is a good amount of time to run a mile in?
277. How can I get faster reflexes?
278. How much vitamin c is in a 8 ounce glass of orange juice?
279. Can someone help me make a workout schedule?
280. Is gatorade like pedialyte?
281. How do I motivate myself to get into a regular exercise routine?
282. How many carbs should take in a day?
283. What does 19% body fat mean?
284. What is healthier - drinking 64oz of gatorade or 64oz of soda?
285. Are there any exercises that I can do like yoga to make myself more agile in sports?
286. What are the negative effects of fast dieting?
287. How can I lose the flab from my arms?
288. What is so special about smartwater?
289. Is it okay if you're on a diet but skip one day to eat fatty foods, then go right back to your diet?
290. Is it okay if all I ate in a day would be only bananas and drink water?
291. Does nicotine help you run faster?
292. Would having my gallbladder removed, not help with weight loss issues?
293. Who knows if ginseng red tea is for slimming?
294. What kind of diet pills can you take at age fourteen?
295. How good is swimming as an exercise?
296. What do you think of men that work out and get excessively big?
297. Do you like real sugar or artificial sweeteners (like Splenda) more?
298. What are the consequences of eating a VERY high sodium diet - doesn't it cause a lot of heart problems?
299. Does HCG diet drops really work?
300. Are gyros healthy to eat?
301. Does stretching make my muscles look smaller because they've been stretched out??
302. Why are eating fruits good?
303. Why wouldn't I be seeing any results after several weeks of working out?
304. How is dark chocolate better for you than regular chocolate?
305. Does hula hooping help lose a lot of weight?
306. Is drinking juice all day good?
307. How can we tell when we will get our growth spurt?
308. Why is my tummy hurting after running?
309. What are things that can be done or used to help gain back flexibility easier?
310. Is it true having a banana after a work out helps re-gain muscle lost?