Are there any exercises that I can do like yoga to make myself more agile in sports?

Answer #1

I do not see that you need to lose more weight so YOGA is absolutely a very good choice since it is not only to balance your physical condition but also your spirit/soul. You will be reborn in perfect shape :)

Answer #2

Haha! I was just wondering because I want to be able to run easier and my reflexes get faster so I can cacth the ball, kick it, etc. hehe

Answer #3

That can be done only when you have a very stable emotion.You know how fast people move in fungfu are. They do yoga everyday :-)

Answer #4

Calisthenics.. they improve your agility and strength and flexibility. http://funadvice.com/r/14tlgl5bhkn

Answer #5

Check this out: http://funadvice.com/r/14tlui1honb, some great agility exercies/courses here.

Answer #6

thanx cool hair btw

Answer #7

lol ty :)

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