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How much water should an average person drink daily?
So I drink a 1L bottle of water throughout the day at school, have some random water breaks throughout school, and water breaks during workouts/practice/games. So in total I’d say I drink about 1.5-2 liters a day…is that enough?
well, when they say “8 cups of water a day” they refer to water in food as well as water in drinks. So really, as long as you eat balanced meals you should be hitting that mark easily.
From what i’ve learned in Science class, that’s around 8-10 glasses of water a day…
they recommend 64 fl oz. of water per day.
The general recommendation is eight 8oz. glasses of water a day. However, how much water a person should drink daily depends on several factors. Therefore, it may be a good idea to ask your doctor how much water he/she recommends you drink a day, based on your health, activeness, age, etc…
The 8-10 Glasses of water a day is derived from the fact that an average human produces at least 30cc of urine per hour, and a lot of insensible loss (sweat, tears, etc.) in a sedentary (not so active) lifestyle.
But obviously, more work means more sweat. and more sweat means more water requirements. So the water requirements’ base is around 8-10 glasses per day, but could go more than that if the need rises.
10 glasses
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