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What does 19% body fat mean?
is that bad or good?? i am trying to lose weight and i went to the doctor and he said i have 19% body fat im 16 and im 5 ft 6” tall.
Anything between 14% and 24% means that you are in a healthy range for a woman. 19% is actually very healthy because below 20% shows that you are quite fit and healthy. I wouldn’t worry about losing weight if I were you.
cool thanks :)♥♥
how do you figure out your percentage?
You have to go for tests at a gym or clinic. It’s usually very cheap or free if you join.
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