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How much vitamin c is in a 8 ounce glass of orange juice?

I was reading online but can’t find a direct answer, different sources say different things and I guess it varies but what’s a good guesstimate, just wondering. And how much vitamin c is too much, I’ve drank about a half gallon of orange juice today, it’s addictive, hasn’t made me feel bad or anything just wondering. I’ve heard to much vitamin c isn’t good for you.

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Answer #1

it depesds on what kind of orange jiuce it is, if its store bought then it would have the amount on the packaging, if its made from real oranges i would assume you would get more vitamin c

Answer #2

Yes it depends on the kind of orange juice. If it’s made of pure orange then it usually contains 124 Mg of Vitamin C 8 ounce Glass of Orange juice. I don’t think too much orange juice is bad for you , in fact it is good for you. Vitamin C can not be stored in our body like other vitamin so we need vitamins everyday. Vitamin c helps you to stay healthy, it also helps us to glow our skin. Hope it will help :)

Answer #3

kiwi fruit contains far, far more vit c than oranges..

Answer #4

It usually depends on the brand. Also by exposing orange juice to light (any light) It loses alot of its nutrients.

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