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Is it true having a banana after a work out helps re-gain muscle lost?
No they help to prevent muscle cramps.
No, only protein can do that but bananas replace potassium.
Got to have that Whey protein.
having a snack before and after a workout can help gain muscle, this is true.
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Why am I gaining weight while working out? - 2 Answers
I am trying to lose weight, my goal was to lose 10 lbs when I started, but I have gained 4 lbs since. i am doing some good wo...
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Eating to lose fat & gain muscle - 2 Answers
I want to build more muscle, and lose a lot of fat. What should I be eating to do so? If I only eat things without fat calor...
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I'm trying to gain muscle, I need some help:] - 4 Answers
I want to gain A LOT of muscle. Arms, Legs, Abs.. What kind of food should I be eating, and how much? ANY tips on working ou...
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How can I lose 16 lbs fast (I don't want to gain muscle weight) ? - 1 Answers
I am 16 lbs over weight and I need to lose it .. and I want to focus on my arms & stomach.. HeLp
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How do I lose weight and gain muscle? - 3 Answers
How do I lose weight and gain muscle fast?
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what are the major superficial muscle groups and how do they work? - 1 Answers
what are the major superficial muscle groups? what do they do? how do they work?
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Is it true that if you want to gain weight you should have three tablespoons of olive oil a day? - 6 Answers
I was long tossing with a friend yesterday and he said that if I wanted to put on weight easy I should work out and add a tab...
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Can you buy a pill to gain muscle? - 1 Answers
Are there protein pills,to make you gain muscle?
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How do I gain muscle mass in my hips? - 3 Answers
How do I gain muscle mass in my hips??
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type of set and rep management for serious muscle gain? - 1 Answers
u know I gotta b honest........I'm not a novice at this, and I am in no shape or form trying to sound ungrateful or rude, I j...
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