Is anyone good at making up a diet and exercise plan?

I need to loose a lot of weight, not just for how i feel people think of me, but for my health when I’m older too. If you are able to please Funmail me (:

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Answer #1

Hey, I’m quite knowledgeable when it comes to exercise and dieting… I’ve been exercising and dieting since I was about 7 years old haha. My How Tos may help you a bit:

http://www.funadvice.com/howto/lose_weight_efficiently

http://www.funadvice.com/howto/spend_money_buying_fruit_vegetables

http://www.funadvice.com/howto/exercise_home_money_spent_gym_fees

Answer #2

Eat only half of your plate. For breakfast you should have something like oatmeal and peaches. Lunch - beans (Beans are excellent) or salad. Dinner - fish is very lean and good protein. with brown rice or veggies. Stick to water. You ought to swim at least twice a week, or do a sport. Walking is encouraged everyday.

Answer #3

thank you so much! (: this really helps

Answer #4

thank you (: ill try to go to my cousins pool when they open it when i dont have dance or basketball

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Is anyone good at making up a diet and exercise plan?

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