Why wouldn't I be seeing any results after several weeks of working out?

weight loos takes time, mix up your routine a bit and keep eating healthy as well. also typically with loosing weight you loose quite a bit and then the rest comes off slower and more gradually

Depends what kind of results you’re looking for. If you mean weight loss, it may be that you are maintaining the same weight because at the same time you’re working off fat, you’re also building up muscle. If so, that’s a good thing, and it will help with weight loss too in the long run, because muscle tissue has a higher metabolic rate, which means you’re body will burn more calories when you’re at rest than it did before.

If you are exercising in your target zone (60%-80% of maximum heart rate) 3times or more a week then you will see a difference within a month. If you stop exercising then you will be put back a step as you can get unfit very quickly and it takes more time to become fit. A good diet is also key and eating fruit and veg is usually best. I’m a vegetarian so I don’t eat meat and I eat a lot of fruit and vegetables in my food. To boost metabolism drink cold water in the morning or hot water with lemon juice from an actual lemon. This will make you loose weight easier (: Good luck and Well done so far!

im loosing weight thats not my problem but visually i look like i have gained weight and my diet is fine i dont eat any junk food what so ever

Water retention? Oftentimes when people start exercising after a long time of not, they build up water retention in a certain part of their bodies. I also feel fatter when I exercise, but I would think that is because of toning and extra muscle. Do you drink enough water during the day to help prevent you from bloating?(you shouldn’t be drinking too much or too little)

You may have gained muscles? I mean it takes a while to burn fat. If you use short but intense workouts you build up muscles but do not lose a lot of fat. It that is the case, use lighter but longer workouts. Putt on less weight and do it slowly. good luck

if i am gaining muscle then i shouldnt be loosing as much as i am now