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Can someone help me make a workout schedule?

So it’s baseball season and I’m a little behind where I would like to be physically. I get out of school at 1 and practice starts at 2:45 so I’m gunna start my own workout routine that revolves around running, leg work, core work, and light weight training(if any). Also, “practice” for the pitchers is basically a bullpen if we haven’t thrown in awhile, PFP’s, bunt drills, and running. So doing a little workouts before practice wouldn’t be too hard.

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Answer #1

You can go online and look up workput plans and they give you examples….i suggest getting the exercises you want through the idea and typing up a plan like; the name of the exercise, what day your going to do it on, how long how many reps etc!! :)

Answer #2

If you go to BodyBuilding.com and look through their exercise thread, they have lots on sport training. I don’t recommend creating your own routine unless you absolutely understand what areas of the body each exercise does. I personally recommend Ripptoe’s Strength Routine since it’s the best for the novice and those who just want to stay in shape.

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