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What are things that can be done or used to help gain back flexibility easier?

I used to be extremely flexible, when I did dance, but I stopped for several years and now I seem to have lost most my flexibility. I am planning on stretching everyday, but are there other things or tools that can be used to aid in this process?

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Answer #1

I would say stretching, dancing, bending, exercising, etc… regularly would definitely help get back your flexibility.

Why not start dancing again, seeing as that is when you were most flexible?

Answer #2

I have a nice bath and then I dance my own routines and afterwards stretch my leg muscles since that is where im tight and less flexible.

Go back to dance and if they run a stretch and conditioning class join it. I remember one lesson of that I was able to go from not very flexible to doing the splits! If they don’t do it, suggest it to them and see what happens

Answer #3

Warm your body up by running (preferably), or having a hot shower. Then just do your stretches (I assume you know stretches from when you danced). Hold each one for 15 seconds, and do them each twice.

Answer #4

Ballet?

Answer #5

Stretching..

Answer #6

Stretching everyday is the key

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