Nutrition & Fitness Questions

121. Does P90X really work?
122. Does putting sugar in Herbal Tea make it less healthy?
123. What should I do for low impact cardio exercises?
124. How to get a slimmer mid section in a month?
125. Is it normal that my right arm is stronger (has more muscle) than my left arm?
126. How long have push ups been an exercise?
127. What is the point with the food?
128. What foods help burn belly fat?
129. What would be the ideal 'model weight' for someone who's 5'4"?
130. What are exercises specific to tone arms?
131. What are some good food sources to get Vitamin D?
132. Do you think that the growing fad of using belly wraps after childbirth will eventually have adverse effects on a woman's ability to lose weight naturally?
133. Is it better to work out only one muscle group a day, or to work out two or more?
134. Does running on a treadmill make your legs muscular or more skinny?
135. Should I wear tights or loose pants when running on a treadmill?
136. What are some healthy foods to continuously snack on?
137. How can I tell if I'm healthy nutrient and weight-wise?
138. What does my stomach feel like this? Am I getting abs?
139. How many reps should a 15 year old girl do, and is there a maximum weight?
140. How to loose my flabby tummy?
141. How can I lose belly fat fast, at home?
142. Are chocolate chip granola bars healthy?
143. How old do you have to be to join a gym and how much does it usually cost?
144. What are some at-home calorie burning exercises that actually work?
145. Do you think it's possible for me to get six-pack abs by December (read more)?
146. How would I go about transitioning from a meat-eater to a vegetarian then to a vegan?
147. Is it true that if you drink 8 glasses of water a day you lose weight?
148. What's the difference between losing "water weight" and "normal weight"?
149. What's the difference between vegans and vegeterians?
150. Are vegetarians allowed to eat baked goods seeing as how there might be eggs in them?
151. Is it possible to either get flexible, or learn to do a split in 9 days?
152. What are the cons of chewing gum?
153. How old does a boy have to be to work out in a gym?
154. How many calories are in a normal Monster energy drink?
155. What would happen if someone replaced regular foods with only liquids in their diet for a couple of months?
156. What is a good diet for an athlete?
157. What are things I can do to eat healthier when I have no time to make food and am forced to eat at weird times?
158. What will drinking 2 liters of water a day do for me?
159. How do people determine the nutrition value of a food; calories, fibre, carbohydrates, etc?
160. Why do people order a Diet Coke with their ten-thousand-calorie, super-sized, fast food meal?
161. How can you improve the fitness of teenagers through diet and exercise?
162. Why do a lot of raw food recipes contain cashews and nutritional yeast?
163. How many calories should I burn if I eat 1,000 calories a day?
164. Does drinking coffee in the morning with nothing else increase metabolism?
165. How do you make your fingers more flexible?
166. How does being on your period effect your weight?
167. How to gain weight healthily?
168. How can I get a thigh gap?
169. Why is the inside of my vagina fat ?
170. How can I lose my belly fat without having a big diet/workout plan?
171. What is the calorie count for Brach's Candy Corn?
172. How healthy is a chicken cutlet salad?
173. How under weight is a BMI of 15.8?
174. Is my size normal for my height?
175. When does counting calories go from being a good tool to maintain weight to being almost destructive?
176. What are some good ways for a vegetarian to get protein?
177. Can you prepare eggs a certain way for more nutrition?
178. How many calories would be in this chocolate covered marshmallow snowman?
179. What are some good dietary options for building endurance and strength while losing weight?
180. How long (time) should it take a 13 year old to run 5 miles?
181. What's the difference between sit-ups and crunches?
182. Can you exercise and dance while pregnant?
183. What is a good way for a guy to get rid of a fat butt?
184. How to lose under the belly button belly fat?
185. Is drinking green tea in the morning, and then chamomile tea at night too much caffeine?
186. Can muscle be made without doing workouts and carrying stuff?
187. How can I become a better swimmer?
188. What are good diets that you tried that actually worked for losing and maintaining weight?
189. Is it ok to eat a lot of chocolate at once but only for one day?
190. Is there different types of anorexia ? (read the description , it'll make more sence)
191. How many reps and sets should I do when working out?
192. What are some good exercises to lose weight and get thinner hips?
193. What types of foods and drinks will help me gain weight?
194. How often should you do the Woman's Body Bible Workout for faster results?
195. How to get bum fat?
196. How can I slim down my thighs in an efficient way?
197. What are some ways to appear shorter?
198. What are some things I can do in order to reward myself for reaching my first weight loss goal?
199. Where can I find an online diet buddy (a teenage girl)?
200. What do I need to do to become a WWE Diva?
201. How can I start eating healthily again?
202. How can I lose 4 kg (8 lbs) in a month?
203. Do pickles really have 0 calories?
204. Is anyone on here an active member of Weight Watchers?
205. What is a good cardio kind of activity I can take?
206. Is there a site that has a printable Weight Watchers points sheets?
207. Is it true that if you want to gain weight you should have three tablespoons of olive oil a day?
208. What are the pros and cons of running outside, and running inside on a treadmill?
209. Does Phentermine D actually work?
210. How can you wake up faster if you're a heavy sleeper?
211. What are some good exercises I can do to burn off the pizza I binged on for lunch?
212. Is 129 pounds too much for a girl who is 5'4"?
213. Why do I feel like I'm dying every time I go for a run or jog?
214. How fattening is cheddar cheese and crackers?
215. Is it possible to calculate how many calories are in a food by just having the ingredients?
216. Which is better - tea that you make yourself from mix in a can, or pop?
217. What are some exercises that target the inner thighs?
218. What types of food have good sources of fibre?
219. Is it true that muscle weighs more than fat?
220. Is it true that eating breakfast before school helps improve your grades?