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bran, oats vegetables especially with skins on them nuts
High fiber foods: Broccoli Oatmeal Oat bran Fruits with skins Blueberries/Raspberries Brown rice Whole wheat bread Any type of nuts, but almonds and soy nuts are the best Sweet potato Squash Green vegetables Carrots *Beets
green vegetables was my initial answer
but u can look at this site :http://funadvice.com/r/blagtbrhlg6
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