We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
What are exercises specific to tone arms?
Not interested in exercise to bulk up, I just want to tone down my arms.. They’re my biggest insecurity and I want to be able to wear short-sleeved dresses/tops without constantly worrying about my arms!
Washing and waxing the car, polishing, washing windows/walls, raking leaves or shoveling, tennis …or just watch an excercise video…LOL
-
Pushups
-
Triceps extensions (with light weights): Grasp the weight and lower it onto your back underneath your head, as if you were trying to scratch your back, lift the weight until your whole arm is pointing almost straight up, without locking your elbow. Then, lower the weight to the starting position. Repeat.
-
Triceps dips: Sit on the edge of a chair and hold the front edge of the seat on both sides of your body. Push yourself off the seat and lower your butt below it until your arms form a 90-degree angle. Then, push yourself back up.
Arm curls, also called bicep curls - will add a nice shape, tone and definition to your upper arms. You can start with 5, 8, 10, 12 lbs (4 sets) and gradually increase to 8, 10, 12, 15. No danger of bulking up, lol.
Thanks a lot guys!
If you have a boyfriend… Jk, Shake weight actually works. looks stupid but so do the exercise videos. Try shake weight :)
lol Marisha thanks…Think I might go dig a few holes in the garden :L
It’s the multi tasking secret the health clubs don’t want you to know about…LOL
haha :D
-
Tone arms and tummy - 1 Answers
Hey does anyone know any fast and effective arm and tummy toneing exercises..???
-
Exercises for toning up? - 1 Answers
Does anyone know any good exercises for toning up your body? Such as- legs and arms? Thanx for your help :)
-
What are good exercises to tone these areas? - 1 Answers
What are the best exercises for a flat stomach, skinny arms and skinny legs? I really need to know how to exercise these part...
-
Toning Exercises - 1 Answers
I am average weight but I do need to tone down what are some exerices to do that?
-
Can you tone your body without exercise? - 2 Answers
Can you tone your body without exercise :S And how long about so you reckon it would take to loose an inch of belly fat??
-
Exercises to tone your sides? - 3 Answers
does anyone know any exercises thatcan tone your sides?
-
How to lose weight and tone my arms and legs? - 3 Answers
Is there any exercise I can go in order to lose weight and tone my arms,legs and tummy?I dont go for jog as I dont like it.I ...
-
What are some good exercises to tone my core? - 1 Answers
What are some good exercises besides just basic crunches to tone my core? I am an 18 year old girl and I want to tone up and ...
-
How to tone my legs and arms - 1 Answers
I'm currently on a diet and I do a lot of excercise I am loosing the weight but it looks like my arms and legs are still chub...
-
glute exercises - 1 Answers
What exercise can I do to lift tone and get bigger glutes?
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
Toronto Weight Loss Clinic
Weight Loss Programs, Diet Clinic, Cellulite Reduction
NuvoVivo
Health & Wellness, Fitness, Nutrition
IPT Fitness
Fitness Training, Personal Training, Gym Services
The Shake UP Gold Coast Fitne...
Fitness Groups, Boot Camps, Exercise Classes
Preferred Weight Loss Slimmings
Health & Wellness, Nutrition & Fitness, Weight Loss