What is a good way for a guy to get rid of a fat butt?

yea I know this might sound a little weird but I used to be about 230 lbs(mostly fat) and now I’m around 185 lbs(good amount muscle) but my butt still looks like a 230 lb butt, and it’s annoying:/ anyway I run alot and do lunges alot since I’m a pitcher and I basically need to do those. Anyway any suggestions?

Answer #1

lunges make your but bigger so if you have to do those dont do them the right way

Answer #2

Cardiovascular workouts will get rid of fat around the body, squats will help tone the legs and gluteus region.

Answer #3

Kettlebell swings.

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