We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
What are the pros and cons of running outside, and running inside on a treadmill?
Which one is better for you?
Running outside is better for your knees. If you run inside you can keep to a schedule no matter what the weather is outside.
Outside: less boring since the scenery changes, injury more likely due to changes in terrain (unless running on a track), danger of crime. Inside: can safely train at any time and in any weather, easy to monitor distance, difficulty, time and heart rate using treadmill electronics. For a short run, like doing a little cardio after strength training I prefer to hop on a treadmill. For longer runs I prefer to run outside.
depends where u live. i live in texas and it would be a bit stupid to run outside because it gets ao darn hot.
I can go either way, but I prefer to run outside because it pushes you a little harder. That’s my personal opinion, I’m a runner for short and long distance and I also play soccer.
-
Is running on the spot as beneficial as actually running outside - 1 Answers
Is running on the spot as beneficial as actually running outside or in a treadmill ?
-
Better to run on a treadmill after or before a meal? - 3 Answers
Is it better to run on a treadmill after or before a meal?
-
Does running on treadmill help lose stomach fat? - 3 Answers
Spring break is coming and I need to no if running will help loose stomach fat, and leg fat? What should I do about arm fat?
-
Is running on the treadmill that necessary? - 2 Answers
I go to the gym about 3 times a week and have no set exercise plan. I normally run on the treadmill for between 15 and 20 min...
-
is running up and down stairs a good work out? - 2 Answers
is running up and down stairs a good work out? if so, how many should I do a day?
-
Which is better: running or biking? - 3 Answers
Hi, i have a treadmill and a bike. I ride my bike 8 miles a day and was wodnering how does that compare to a mile on a treadm...
-
How to lose weight fast if I don't want to run? - 4 Answers
is anyone there? because I need to loose weight fast and I dont think I can start off running because you need to look good i...
-
Is it even possible to run more than one mile at one time? - 4 Answers
Seriously, I've been running a mile for over a year! Some days it's easy other days I barely make it. Some days I can run a m...
-
How do I get over fear of running outdoors? - 2 Answers
I don't have a gym membership anymore, and can't afford one. I've only ran on a treadmill before. I miss running and working...
-
How long do I have to run to loose one pound? - 3 Answers
how many hours/minutes should I run on a treadmill (moderate speed) to loose a pound??
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
BigAndRipped
Bodybuilding, Fitness, Supplements
Endurancely
Fitness, Sports, Health
Best Home Gym Equipment
Fitness Equipment, Workout Tools, Home Gym Accessories
BodyFitLine
Fitness Equipment Manufacturer, Gym Equipment Supplier, Treadmill Manufacturer
Ejercicios en Casa
Fitness, Entrenamiento, Nutrición