How to loose my flabby tummy?

Run everyday, to the point of sweat, and then do it again. Running kills fat like nothing else. Everyone is different, but this is an enjoyable excersize (when you do it long enough) that gets you fit.

exercise*

curl ups and eat healthy

Restrict calorie intake, aerobic exercises, exercise abdominals vigorously.

First and foremost, change your diet so that you’re starting to lose weight. To do that, you have to eat below maintenance. You don’t have to reduce carbs, although it’s good to do that because carbs will reduce bloating and any water retention in your body that is excess will be gone. Eat moderate level of carbs which can be .5-1g of carbs if you like. Secondly, change up your routine for your abs. Start out with weightless abdominal exercises to loosen up the muscle and get the skin “elastic” so it can tighten when you begin your weighted abdominal exercises. Use weights that will allow you to do 10-15 reps for 3-4 sets, you don’t need to go super heavy on them, nor do 1,000 reps a day. Finally, increase cardio. Cardio helps by tightening the skin so it will be more beneficial. So what we learned was: Diet is the key to results. Take in lots of healthy fats. You NEED .3-1g of fat/lb. Reducing carbs will help reduce water retention. Do weighted ab exercises to strengthen area and tighten skin. Cardio helps tighten skin.

Crunches less calories less carbs CARDIO!

I’m telling you without running you WILL NOT loose tummy weight, it is essencial

Thank you I’m going to try all these things. X

Running, running and WAY more running.

I have been running for 5 years now. I have ran every single day that I could. Running burns fat and carbs like nothing else. It may seem really hard and difficult at first, but you need to keep pushing. I have seen a DRAMATIC result in my running. I could tell a difference within the first month.

I tryed today but I’m asthmatic and needed to stop now n then but I’m going to keep trying.

Definatly kettlebell swings!

meant Definitely kettlebell swings! :)