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Calculate your BMI? That’ll tell you if you’re the right weight for your height. Not sure about nutrients though, just make sure you’re eating right and making good food choices. :)
yes! body mass index is a very good way of keeping track of ot!
To maintain positive hormonal balance and human function, it’s recommended to eat:
1g of protein/lb. 03.-1g of fat/lb. 1-3g of carbs/lb.
Weight-wise, that is challenging since you didn’t tell us your height.
But muscles weigh more than fat so BMI isn’t the best way to find out.
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Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning