More Nutrition & Fitness Questions

How can I slim down my thighs in an efficient way?

I’m a teen girl, 17 years old and am already pretty fit. HOWEVER i really want to lose some of the fat in my thighs. I want skinny legs. How can i achieve this?

Become an Expert →

Answer #1

Personally I’ve found that an exercise bike is the best way to loose thigh fat. I did 5km every second day when I started out, then got up to 10km every second day and then got up to 20km everyday on the hardest gear going as fast as I could. I lost weight on my thighs and bum very noticeably from that.

Answer #2

thanks!

Answer #3

workout

Answer #4

Running and squats help as well.

Answer #5

walking is the best way to slim down those thighs.

Answer #6

Can’t lose weight in just one area, doing squats will build muscle in your legs and butt, but cardio will take off some fat around your body. Combine them for effectiveness.

Answer #7

http://funadvice.com/r/15clg7i0q6d It’s korean, but it actually works really well for toning your thighs and thinning them out. There’s a bunch of talking in the beginning you can skip too.

More Like This

What is the best way to slim down and tone thighs? - 1 Answers
Well I have a thick body shape and so I have some thick thighs but I would really like to know how to slim them down more and...
Easy way I can lose weight on my thighs and tone my legs? - 1 Answers
Whats a quick and easy way I can loose weight on my thighs and tone my legs so tehre thinner and not as chunky? And ways to l...
Easiest way to slim down??? - 1 Answers
Anybody who knows how to easily slim down in a small period of time??? If theres any...
How do you slim thighs and what are pilates? - 1 Answers
Does anyone know of really good exercises that can slim/tone big thighs?? And what are pilates??
What's the best way to tone your thighs? - 1 Answers
What's the best way to tone your thighs?? I have muscle and FAT at the same time. I just need to work more and MORE on the mu...
How to get my thighs slim? - 9 Answers
Does anybody know any ways to get my ham-ike thighs slim? I am hoping to get my legs like they look in this pic, and I want i...
How do I slim my thighs fast? - 1 Answers
I wanna slim my thighs, especially the inner thighs. Not too much but a little bit. I know eating right/healthy is good. But ...
How do I slim down my thighs and claves ? - 1 Answers
I want to know how to lose inches on my legs.I eat right ,I've been in track and I walk like an hour a day .im not that big b...
What's the fastest way to slim my hips? - 2 Answers
can you help me on the fastest way to get rid of my love handle, and slim my hip down because it the summer time help please .
What is a healthy way to slim down? - 1 Answers
I am an 18 year old girl and I am not skinny but im not fat im more average and I am looking for a healthy way to slim down f...

How can I slim down my thighs in an efficient way?

Nutrition & Fitness

Preferred Weight Loss Slimmings

Private Fitness by Lacy Weston

Meadbery

casa de sante

Hairmosa