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Does putting sugar in Herbal Tea make it less healthy?

I love drinking tea but usually I put sugar in it, because that’s the way I like it. I don’t put much in, about 1 or 2 Teaspoons of sugar. Does it make it any less healthy? P.S. I’m drinking Green Tea with lemon in it now! <3

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Answer #1

I don’t think so. The body needs some sugar.

Answer #2

Eating lots of sugar isn’t healthy. If you’re not eating too many carbs throughout the day, it is fine to put sugar in your tea.

Answer #3

Honey has far more health benefits then sugar ever will.

Answer #4

Does it make they tea thicker or sticky?

Answer #5

It depends how much your putting in but not normally.

Answer #6

Depending how much you put in, is key.

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