Nutrition & Fitness Questions

31. How old are you and how much do you weigh?
32. How do I stop myself from eating?
33. What milk is the healthiest for you?
34. What makes you more flexible: yoga or pilates?
35. What is the 5:2 fasting diet?
36. Does the 'count down workout' actually burn 300 calories?
37. Who here has a lot of knowledge on fitness and muscle toning?
38. How to get a flat stomach?
39. How much should a 15 year old weigh?
40. How many calories would a 95 pound girl burn doing 50 squats?
41. How can I tell how much of my weight is muscle and how much is fat?
42. What are some stomach exercises?
43. What are some outrageous diets?
44. How to make people take the stairs instead of the elevator?
45. What is a strict diet in your opinion?
46. How does doing yoga/pilates make you look taller and leaner?
47. What are some good workout videos that you guys like?
48. How do I tone the muscles in my butt?
49. How many calories does the average person take in over one week?
50. How do I loose my chubbiness?
51. What is a healthy weight for me if I am 17 and 4' 11"?
52. What are the best healthy foods that fill you up?
53. How many bottles of water do I have to drink to get to 64 oz?
54. Do I look fat?
55. Does smoking affect body building?
56. Why do I seem to be unable to lose weight?
57. What is healthy diet for kids in restaurants?
58. How can I slowly become a vegetarian?
59. Why can't I seem to lose weight?
60. Which dream, or life choice would you choose? (read more)
61. What foods contain large amounts of vitamin B12?
62. Where should I be feeling soreness if I do squats properly?
63. Is anyone taking the Green Coffee Bean Extract and, if so, by what name brand and what are your results?
64. Where can I find a height/weight chart for men and women?
65. Is this considered an eating disorder?
66. What are some things I can add to my fitness & health blog?
67. Is there a difference between kcal and cal on food labels?
68. Is eating 1400 calories a day healthy for me and will I maintain my weight?
69. How can I lose my stomach and back rolls?
70. What are the positives and negatives of a high protein, low carb diet?
71. Is it bad for me if I like eating vinegar and salt mixed together by itself?
72. Where is a good place to go for a quick lunch?
73. What should my sister take because of her fatness?
74. What exercise should I do for my big upper arms?
75. Can sit ups help make your stomach flat?
76. What can push ups do for your body?
77. How to stop panicking over my weight?
78. What are some healthy ways I can cook up chicken?
79. What are some of the best supplements for fat burning and muscle development?
80. Why do arms have to get swollen from weight lifting?
81. Is jumping a good way to speed up your metabolism?
82. What's a good healthy snack for when it's a cold day?
83. Could a person survive on Ensure or Boost and nothing else?
84. What is your 30 - 60 minute workout or exercise routine?
85. What is a good vegetarian diet for an athlete?
86. What to do about being naturally thin?
87. How do you beat binge eating?
88. Why do people keep bugging me about how I've gained weight?
89. What is your opinion on vegans?
90. Is there a way to get toned without losing weight or changing your fat to muscle?
91. Are the burritos that are frozen in the fridge, then deep fried, healthy?
92. Why do I get so hungry at night when I eat well during the day?
93. How can I make my chest not shrink dramatically when working out or losing weight?
94. What does it mean to eat "moderately"?
95. is 75kg to 70 kg good for a months swimming every other day?
96. How do you lose weight with a terrible metabolism?
97. What does a pilates machine do to help your body?
98. What can I do do reduce the size of my my upper arm?
99. Has anyone tried Appeton Weight Gain?
100. How much sodium is a person suppose to take in a day?
101. Would it be okay if I replace my food for banana?
102. Is PediaSure healthy?
103. Is eating limes with salt bad?
104. Are frozen fruits healthy?
105. Is it ok that a bag of bagels contains 380mg of sodium or is it too much?
106. What things could I do so that I eventually do a split?
107. Is it okay to do ab workouts with a belly piercing?
108. How can I convince my best friend to eat fruits and veggies?
109. What is an easy way to keep myself fit after putting on and losing weight?
110. Is shrimp healthy?
111. Is it okay to replace water with SoBe Lifewater or vitamin water?
112. What are the benefits of doing 500 jumping jacks a day?
113. Is it okay to stop eating bread, completely?
114. Is it normal to feel like you're getting fatter while dieting?
115. What is your food regimen or food intake?
116. What exercise will help me get a waist?
117. What are ways to sweat by exercising?
118. Why do I hold most of my weight on my stomach and chin, when others have it on their legs or arms or bum, but not face?
119. How many calories is one glazed donut from Krispy Kreme?
120. How to tone your butt?
121. Is it bad to rely on being ill to lose weight?
122. How can I lose this weight really fast?
123. Is Pepsi as unhealthy as Coke?
124. How many calories should a sixteen year old girl eat in a day?
125. How long can a person be on a liquid diet for?
126. How can I not feel bad after eating junk food like a doughnut?
127. Is it good to wear something tight around your stomach while working out?
128. What are the best exercises to lose weight in the stomach, legs, and upper back area?
129. Why am I so indecisive on eating?
130. Why can't I gain or lose weight?