How can I lose my stomach and back rolls?

To get smaller you need cardio (Running, jogging, dance, anything that gets your heart rate up and you sweating) And since you want like areas around your waist to be toned, try searching belly dance, or Zumba workouts. They are great! .. And eating wise try to cut back on some dairy, sugar, and wheat, and drink lots of water.

Google Marie Claire Flat-Abs, it works great for me.

drink lemon mix water(some drops of lemon in a glass) after wake up in morning (during empty stomach).. one day alternatetly.. ITS ONLY FOR 2-3 WEEKS .. then do some exercises for your fitness,, u will see a good result …. if u cant understand to me then tell me i will explain it more easily.. :) ALL D best ! and i m sorry i dont understand the word BACK ROLLS??

cardio. Week 1: run 1 min, walk 90 sec, repeat 8 times. 3 times a week. Week 2: run 2 min, walk 1 min, repeat 7 times. 3 times a week. Week 3: run 3 min, walk 1 min, repeat 6. 3 times a week. Week 4: run 5 min, walk 2 min, repeat 4. 3 times week Week 5: run 8 min, walk 2 min, repeat 3 times Week 6: run 12 min, walk 1 min, repeat 3 times, 3 week Week 7: run 15 min, walk 1 min, repeat 0 Week 8: run 30 mim straight

or simply do hardsex twice in a day with ur bf .. may b its gud exrcise ..