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What makes you more flexible: yoga or pilates?
Which one would make me more flexible and what is a good like set of yoga or pilates videos?
I would have thought yoga, although I base this on uninformed opinion, as I understand although pilates improves flexibility it also places a lot focus on strenght building and works more muscles. Yoga concentrates more on the muscles that improve flexibilty and mindset.
Yoga is better for improving flexibility than pilates by far.
I’m more like yoga. Pilates and yoga difference Yoge - is a kind of philosophy, is through the body practice reach a point, it has a lot of posture imitation animal posture, in view of the internal practice. Pilates, emphasize that the breathing and movement to cooperate, it is a kind of static resistance movement. According to the functional recovery and exercise, pay attention to muscle itself movement and breathing control, its pool in the muscle, design action is based on muscle movement, more easy to build muscle line, healthy body.
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What's The Best Yoga & Pilates DVD out? - 1 Answers
I've never done either but want to try both out. What's the best yoga and pilates DVD out?
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Does doing yoga and drinking water make you lose weight? - 5 Answers
does it? and what else should I eat? I dont really like to run, but I love yoga.
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how to become more flexible - 2 Answers
How do you become more flexible??
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Benefits of yoga? - 1 Answers
I was just wondering why everyone says yoga is so good for you? Does it burn a lot of calories? Does it make you really flexi...
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Flexibility for amateurs - 2 Answers
Im really really stiff and I need help... ny1 knos ny good ways to make your body more flexible???
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what are some good yoga sites??? - 1 Answers
hi! im going to start yoga and I need som sites of poses so I can get a rutien.do you guys know any???any help will be apprec...
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