How many calories would a 95 pound girl burn doing 50 squats?

Answer #1

Depends on how you do them, actually.

As a base rule you can say that moderate-intensity excercising (swift bicycling) will burn about 100kcal in 15 minutes, while high-intensity excercising (fast crosstrainer) will burn 100kcal in 10 minutes.

Determine how intense you think your normal squats are and how long it takes you to do them.

If you want to make your squats burn more calories, try to do them in slow-motion…. Moving slowly between the positions “up” and “down” for as long as you can. Try not going into a “rest” position at all. Just go slow-mo from “almost up” to “almost down” and back. This will need a hell of a lot of strength and I doubt you will be able to do 50 in a row without a break at first try. The first 5 are easy… (Warning: this is an excercise that will give you sore muscles tomorrow.)

Have fun the sheep

Answer #2

I did 50 really fast in a row day before yesterday and my legs were hurting for a while XD They’re fine now though, hopefully it wont make them hurt worse doing them slowly this second time o-o

Answer #3

If it’s too exhausting, then stop. Sore muscles are from miniature injuries after you overstrained a muscle.

Answer #4

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How many calories would a 95 pound girl burn doing 50 squats?

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