Why do I get so hungry at night when I eat well during the day?

I eat a good diet, 3 meals a day and maybe one snack. But at nighht I get sooooooo hungry. Like ill eat something healthy and ill feel full for maybe 30 min then I’m hungry again. Ik I don’t have worms or anything and I’m as tall as I’m going to get so anyone know what’s up?

Answer #1

I have this ‘problem’ too :(

Answer #2

Maybe you think about food too much.

Answer #3

Boredem prob.

Answer #4

I get the same way, but I know what my problem is. I barely ever eat at all throughout the day so when night time comes I just want to snack on everything I see which is horrible to do. I control it though because I don’t want to eat then go lay down on the food I eat.

Answer #5

you get hungry due to your insulin levels dropping at night. to counter this i don’t know

Answer #6

idk, but i feel like im starved in the night also

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

Poor Girl Eats Well

Kitchen Appliances, Home Goods, Healthy Living

Advisor

Gut Nutrition and Wellness

Nutrition Services, Wellness Programs, Weight Loss Support

Advisor

Lif On Well

Healthy Food, Nutrition, Wellness

Advisor

Samsara Wellness

Online Yoga Classes, Wellness, Health and Fitness

Advisor

30 Day Fast Weight Loss Clini...

Weight Loss Clinic, Phentermine 37.5mg, B-12 Shot