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Would it be okay if I replace my food for banana?

i used to eat banana every dinner than eating ricee,would it be okay or it would make me fat?

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Answer #1

Bananas are very healthy and full of porassium. But make sure to eat other stuff as well

Answer #2

banana does have health benefits but it also makes you fat if you eat alot.

Answer #3

Too much potassium can cause cardiac arrest, but are you looking to replace all foods with bananas or just some? Your question isn’t very clear.

Even if you’re replacing some of your foods with bananas, you may be causing yourself to have headaches due to the amino acids in the bananas. Excess potassium can also cause nausea and an irregular heartbeat.

Consuming too many bananas can also result in fatigue and nerve damage. While it may take a lot of bananas to cause any ill effects, keep in mind that if you’re eating many bananas over a long period of time that it still counts as a lot. The key is to eat all things in moderation.

Answer #4

bananas are healthy but are also full of sugar I wouldn’t do it for a long time.

Answer #5

Some people subscribe to a Banana a day right along with “the apple a day”. The fat grams of a banana can range from 0.3 to 0.5 depending on the size of the banana Here is a nutritional site of food that will break down the calories and fat
http://funadvice.com/r/btu20u61qam

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