Who here has a lot of knowledge on fitness and muscle toning?

I have really good muscle tone in my legs but it makes them kind of thick and I want to have skinny legs how can I keep the m...

I'm looking to buy a cross trainer.. but my main problem is my stomach.. would this help tone my tumy muscles?

Ma muscles re loosing tone...especially arms... I left the gym 3 months ago but I do push ups daily..some one has and e idea??

how long would you say it would take to tone muscles up e.g. deltoids, pectorials, biceps triceps, just by doing weight lifti...

I work out 5 days a week including aerobics and weight bearing exercises. Everything is toning except my thighs. what can I ...

anyone got any advice on muscle building and body toning, without using any equipment whatsoever?

I'm a fifteen-year-old female. I'm 157cm tall and I weigh about 95 pounds. Because of my dancing, my calf muscules are a litt...

Does squeezing your tummy muscles help tone up?

Ok I have until the middle of oct., to tone down my tummy to fit in a bridemaid's dress, what should I do? Is crunches better...

What are the best excercises for muscle and body toning, I've alredy built up mass I just want to tone up cz I've let myself ...