How do I tone the muscles in my butt?

.< This is embarassing to ask but I lost wieght and I used to have a bubble butt and now its kinda flat, how do I get my old butt back?

Answer #1

Seventeen magazine has great butt workouts. I think lunges will do you good, not sure though.

Answer #2

Thank you!

Answer #3

SQUATS AND LUNGES

Answer #4

Spanks!

Answer #5

Stiff-legged (Romanian) dead-lifts are pretty good too… But this exercise is for people who are looking to do weight-training. If you don’t want to use weights, then squats and lunges are the way to go.

Answer #6

lay on your back and bend your knees and lift your ass off the ground it don’t feel like much but it works

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