Funadvice Logo
+ List
More Nutrition & Fitness Questions

Can somebody help me to know how to lose weight by exercise more?

I want to lose weight. please suggest me best exercises

Become an Expert →
Answer #1

Start with 5 minute Skipping. Even if you cannot skip continuously, do not stop skipping.

Answer #2

Find some youtube tutorials or go for a run every morning. Do some cardio for half an hour daily. The main goal is to get your heart rate up high enough so you’re actually working out. Eat healthy as well.

Answer #3

Exercise is a wonderful thing. It will make you look better and be healthier, happier, and even smarter. By itself it isn’t a good way to loose weight. Jogging two miles burns 200 to 300 kcal. A bagel is around 250 calories. Which is easier? Jogging 2 miles or skipping a bagel? I’m not saying exercise isn’t worth it or that it is a waste of time because it isn’t but unless you plan on exercising hours/day every day you will also need to eat healthier in order to loose much weight.

Answer #4

Btw. Pick the right kind of exercise..some exercises have a distinct effect on the body..if losing weight is your goal..try not to focus on just one form of exercise and try cross training..more activity and more variety

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

How To Lose Weight In A Week

Weight Loss, Fitness, Health

Advisor

Preferred Weight Loss Slimmings

Health & Wellness, Nutrition & Fitness, Weight Loss

Advisor

Weight Loss 24/7

Weight loss programs, Health and wellness, Fitness tips

Advisor

primefitness.com.au

Fitness equipment, Gym equipment, Fitness gear

Advisor

Prima Weight Loss UK

Weight Loss Supplements, Health and Wellness Products, Nutritional Supplements