Water fasting for 90 days?

You should do a juice fast instead. Watch or look up “Fat, Sick and Nearly Dead”. It’s an amazing documentary about the great health benefits and weight loss that can come from just juicing fruits and veggies.

Well whatever fast you do, please make sure you take vitamins and get plenty of liquid in you… I think going completely without any calories at all for so long isn’t a great idea, especially being your age. The Daniel fast that treeseeds mentioned might be a better idea. It’s just a really clean diet. A lot healthier than the 90 day water fast idea. And you have better chances of keeping the weight off doing the Daniel fast than doing the water fast.

Yes, I have water fasted for 28 days (just water) three times.

Each time I came out I lost quite a lot of weight. But the big gains were my vitals. I did blood tests before and after the second fast. My doctor said he has never see such results.

Basically everything was at or below minimum ranges (cholesterol, blood pressure etc).

I got rid of my “liver spots” permanently as well as a lot ofother things.

Highly recommended!!!!

As others say, research 100% before you jump it. The fast can be dangerous to those who are fad dieters since you can lose a lot of strength.

But as far as things you can do to restore your health, nothing beats it. Not juice fast. Not exercise, not “eating healthy”.

The body sure needs a rest to recover and a water fast is the ideal way to do it.

* IMPORTANT *

DO NOT do strenuous exercise during the fast. Simple stretches and walking is all you should do.

DO NOT fast for 90 days. Thats extreme. 30-50 days is tops.

DO NOT drink anything else but water during the fast.

Ketosis will kick in by day 3. But the first 3 days will be brutal. Most people fail the fast during this time.

DO NOT tell anyone and everyone about your fast. Most people will say off the bat its dangerous – but they would not have done any research on the process.

** BENEFITS OF THE FAST *

CLARITY of mind is awesome!

YOU WILL BE BORED. Its amazing how much time we spend preparing, eating and digesting food. You will get back around 3 or more productive hours out of the day because of this.

** GOOD BOOKS TO READ **

Fasting and eating for Health (I have this one) http://www.amazon.com/Fasting-Eating-Health-Medical-Conquering/dp/031218719X/

Intermittent Fasting ww.amazon.com/How-Use-Intermittent-Ultimate-ebook/dp/B00C3LDR90/

* SUMMARY *

Whatever you do, don’t let people who never read or researched about fasting talk you out of it. Do you research (extensively) and then do it.

Good luck!