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i have suddenly gained lower belly fat. how do i loose it?
i have never had fat anywhere in my body. recently i had my exams and i was completely out of football for 2 months. over the 2 months i have developed a lower belly fat and now my abs are also not visible. how can i remove this belly fat?
You need to lower your body fat percentage. You can do so through cardio, exercise and eating right.
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