How to lose 9 pounds in a week?

Those clothes didn’t buy you, you bought them. So wear them. Don’t let them wear you. In other words, don’t adjust yourself to fit a piece of fabric.

maybe instead of trying to lose 9 pounds in a week just make it a life style try to eat healthier n exercise n push yourself and if you cheat your diet then its gonna show cause u have to eat right try eating more vegetables n fruit n eat more often but smaller portions of food but your young so mostly exercise you know n eat right

Just try to live a healthier life, go out more and walk places you usually would catch a ride, even when you don’t feel up to it push yourself to do it cause in the end you’ll end up thanking yourself for digging it in! Eat a lot of fruit and vegetables which can be nicer with nuts or dressings on top in moderation. Good luck x

Thanks

Thanks