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I heard eating rice makes you have a muffin top. That's so fucking annoying. I hate having fats all over my body. But I'm forced to eat rice, every single fucking day. Idk I'm so depressed, sorry for the bad words. Ok. I need an answer. Thanks.
Depends, what sort of rice are you eating? White rice has a lot carbohydrates and little fiber and because of this it takes more to make you feel full. Brown rice is much more nutritionally rich it has about 4 grams of fiber per cup. It will make you feel full faster and for longer. If you do eat rice daily, perhaps suggest switching to brown rice instead. Regardless, I have many friends who eat white rice daily for every single meal and are still stick thin! It all depends on your metabolism and also the amount of exercise you do, so no, white rice does not necessarily make you have muffin top but it can. Oh as a note for the future, if you use swear words in your question, your question will be filtered into the NSFW category and you will get less views, less answers and slower response as less people look in the NSFW category.
just work out if you feel you eat too much... i love rice!
